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We're Not Giving Away Too Many... So Get Your Digital Copy Today For Only $1.00!
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The Digital Copy Of The Binge Cure: 7 Steps to Outsmart Emotional Eating Book Normally Retails On Amazon For $7.98, But We Wanted To Extend You A Special And Give You The Digital Copy for Just $1! Yep, You Read That Right! JUST $1 And It's Yours!
What Will You Take Away From My NEW Book The Binge Cure: 7 Steps to Outsmart Emotional Eating?
You'll Learn The Real SECRET For Losing Weight And Keeping It Off For Good
How To Avoid The All Too Common Self Sabotage That Can Kill Your Results...before You Even Get
You'll Discover What It Truly Means To Be Free From The Chains That Are Brought On By Dieting
Proven Exercises That Make It Easy To Free Yourself From The Past And Transform Your Present
The Knowledge That Has Helps Thousands of People Just Like You Outsmart Emotional Eating Once And For All
And So Much More...
There's No Catch...
The reason I am pretty much giving away the digital copy of my book for FREE (well for only $1) is that I want to remove any excuse people might be making around why they can't stop emotional eating FOR GOOD!
As far back as I can remember, my first thoughts in the morning were always about food and whether I’d be ‘good’ that day; during my last thoughts at night, I’d take an inventory of everything that passed my lips. Instead of counting sheep I counted calories and fat grams.
I followed the strictest of diets and was rigid with my food intake. Looking back now, I can see how my secret relationship with food made me feel like I was in control when in reality nothing could be further from the truth.
When my willpower eventually wavered (which it always invariably did) I’d lose control, binge and then get rid of everything I’d consumed, only to feel nothing but shame.
I spent years looping around that same vicious circle, and eventually, I began therapy. During my weekly visits, I shared almost everything with my therapist. I told her how I was feeling about relationships, my dreams, hopes, and fears. I shared everything in my life except one thing:
I never told her what was going on with food.
Not once in all the time I was in therapy did I disclose my secret and, by the time I left treatment, I was no longer obsessed with food. All my food issues were completely gone and my weight was healthy. I was fit mentally and physically.
How was this possible?
In therapy, I began listening to myself and started being kinder and more self-compassionate. I learned to cope with challenging situations instead of using food as a way to distract myself from them, and I learned how to calm my emotions without reaching for a pint of ice cream or a box of cookies.
I know that it’s possible to liberate yourself from disordered eating because that was, and continues to be, my experience.
If there is only one thing you take away from my story, let it be this: there is always hope.
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